Kukuwa & Coach Cass on African Movement, Food Wisdom, and Legacy Forward

Kukuwa and Coach Cass are a mother-daughter team leading a global African-rooted wellness movement through Kukuwa Fitness, their app and online community, and Africa With Us, their cultural wellness travel program.In this episode of Wise Women… Forward, they join Dominique Debroux and Christopher Henze for a conversation about movement as medicine, food as foundation, ancestral healing, menopause, longevity, and the wisdom passed through generations of women.Kukuwa shares how African dance connects us barefoot to Mother Earth, strengthens the core, moves the pelvis, works the whole body, and welcomes people of all ages and abilities. Coach Cass speaks about strength, mobility, motherhood, weight release, food choices, and the importance of meeting women wherever they are in their wellness journey.Together, they explore why food is more than fuel, how ancestral remedies and whole foods support the body, why menopause symptoms can be teachers, and how Africa With Us creates cultural immersion, community service, wellness, and reconnection with Africa as source.This conversation beautifully embodies the Wise Women hypothesis: that postmenopausal women are not done — they are still leading, teaching, healing, dancing, and carrying the knowledge forward.LINKSKukuwa Fitness: https://www.kukuwafitness.com/Africa With Us: https://africawithus.com/Kukuwa SocialsFacebook: https://www.facebook.com/KukuwaFitnessYouTube: https://www.youtube.com/@KukuwaFitnessInstagram: https://www.instagram.com/kukuwafitness/TikTok: https://www.tiktok.com/@kukuwafitness?lang=enJoin the app: https://ignitehappinessnow.comTwo Weeks to Live video: https://www.youtube.com/watch?v=_BtO2L0vd38Rent Wise Women: https://bingeable.net/KukuwaMore about the film: wisewomenmovie.com