困った時の応急ケア～不安高ぶり時～

困った時の応急ケアシリーズ、今回は「不安で高ぶった時」です。調整のためのキーワードは、〇〇〇〇。　焦ってもがく前に、まずはこちらを聴いてみてください。▼noteでは要約文章＆ポイントの説明イラストを掲載しています。ご質問やコメントも受け付けています。https://note.com/yotsuba_cafe/n/n6845457d2b9e＃セルフケア　＃自己調整　＃不安　＃パニック　＃コントロール LISTENで開く

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困った時の応急ケア～不安高ぶり時～

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