Ep. 13 | Mckenna Roice: Kundalini Awakening: How It Helps Heal Trauma and Unlock Inner Power

TRIGGER WARNING / DISCLAIMER:This episode contains discussions around Kundalini awakenings, trauma, emotional and psychological healing, and intense spiritual experiences. Some of the topics may be triggering for those currently navigating mental health challenges or recovering from trauma.The content shared reflects personal experiences and is not intended as medical or psychological advice. Please consult a licensed healthcare provider or mental health professional if you are seeking support or treatment.Listener discretion is advised.---------------------------------------In this episode, Sam Church sits down with Mckenna Roice, a Kundalini, Somatic & Breathwork Facilitator and founder of Homegrown Healing, to find out what really happens when Kundalini energy takes over your healing journey.Discover how Kundalini energy awakens, why true healing is less about fixing and more about remembering, how breath, sound, and somatic movement create safety for transformation and the difference between numbing and feeling through emotions.Chapters:00:00 - Intro 05:25 - Life before kundalini03:40 - The spiritual awakening 09:30 - This energy defined 14:28 - Stuck energy in the body15:24 - McKenna’s journey13:36 - Storing Trauma 17:44 - The path to surrendering22:00 - The grief process25:39 - Integrating 33:20 - What kundalini taught me41:08 - Healing others49:04 - Tapping into our bodies44:35 - Everything is energy55:44 - McKenna’s Final MessageAbout McKenna Roice:McKenna Roice is a Kundalini, Somatic & Breathwork Facilitator and the founder of Homegrown Healing. She helps people release stress, trauma, and emotional blocks through breath, movement, and energy work, guiding them back to their most grounded, authentic selves.With ancient practices and modern somatic tools, she supports deep healing, nervous system regulation, and inner transformation for those ready to feel more connected, present, and alive.“This is an energy that's within each and every one of us.”So if you’ve tried everything and still feel stuck…Tune in and let ‘The Kundalini Code’ activate something deep within.With love and abundance,Sam---------------------------------------Connect with Mckenna: //www.instagram.com/mckennaroiceFollow Sam: //www.instagram.com/samchurchofficial---------------------------------------Mentioned Resources:• Book: The Energy Codes by Sue Morter• People: rebecca jax @iamrebeccajax