Kundalini Yoga Demystified with Erin Elizabeth Downing

Erin Elizabeth Downing is the author of the book "Kundalini Yoga Demystified," and she has made it her mission to help others learn how Kundalini Yoga can help bring you back to balance and health in a world that is often so chaotic and stressful. She is a corporate worker from New York, so she is no stranger to the craziness of big city life. She struggled for years with health problems and immune disease. When she came across Kundalini Yoga, it changed her life. She went from someone who couldn't meditate to instantly transformed in just a short 3 minute session. She talks to us today about how Kundalini Yoga can help you stay centered, balanced, and healthy. Contact Erin www.ErinElizabethDowning.com Contact me: Join my Patreon: https://www.patreon.com/moatman?fan_landing=true Buy my new 60 Day Transformational Journal https://melissaoatman.com/shop melissaoatman77@gmail 636-748-4943   Download my free eBook on Manifesting  https://mailchi.mp/240e02dfadcf/ebook Download my free checklist Habits of Highly Successful People https://mailchi.mp/b8078533248a/habits-of-highly-successful-people    Join my monthly membership:  https://www.melissaoatman.com/magical-mo   Free Heart Chakra Healing Guided Meditation https://www.melissaoatman.com/landing-page   Purchase my book Beautifully Broken: https://www.audiobooks.com/audiobook/beautifully-broken-the-spiritual-womans-guide-to-thriving-not-simply-surviving-after-a-breakup-or-divorce/459896   https://www.barnesandnoble.com/w/beautifully-broken-melissa-oatman/1136174371?ean=9781989579060 https://www.amazon.com/Beautifully-Broken-Spiritual-Thriving-Surviving/dp/198957906X https://www.goodreads.com/book/show/50977070-beautifully-broken   Purchase my book Mindfulness Matters   https://www.amazon.com/dp/B08HDSKGGH/ref=sr_1_2?dchild=1&keywords=melissa+oatman&qid=1599159677&sr=8-2   Follow me on social media:   https://www.facebook.com/groups/awakenyourhearttopurpose/ https://www.facebook.com/reikiwithlissa/  http://www.instagram.com/melissaoatman222 https://www.youtube.com/channel/UCQPtU9hPeEWjbHr62LxuEXA  https://twitter.com/MelissaOatman   Donations are not necessary, however, if you feel inclined to donate to my channel through Venmo or PayPal, your energetic gifts are very much appreciated! Venmo @Melissa-Ann-161 PayPal: [email protected]