Kurz-Meditation: Bodyscan + Erdung (bei Nervosität + inne...

What this episode covers

Du bist innerlich hibbelig und nervös? Du möchtest dich schnell entspannen oder möchtest schlafen und findest einfach keine Ruhe? Das Gedankenkarussell wird immer wilder? Oder du hast nachher einen wichtigen Termin aber kannst keinen klaren Gedanken fassen? 🤯 Dann mach diese Kurz-Meditation, um dich in unter 10 min wieder zu entspannen und zu erden! 💆🏻‍♀️ Sie beinhaltet einen Bodyscan und hilft dir dabei, deine innere Stabilität wieder herzustellen. Versprochen! WICHTIG: halte diese 3 Regeln exakt ein, um die vollen Benefits daraus zu ziehen: 1. Laptop zu, TV aus, Handy weg, Tür zu, Licht aus oder dimmen (bei abendlicher Anwendung). 2. Sei mit 100%iger Aufmerksamkeit dabei. 3. Höre die gesamte Meditation von Anfang bis Ende. Viel Spaß und eine gute Entspannung! Om shanti, deine Annika. Folge mir gerne auf Instagram und abonniere meinen Newsletter über meine Website. Dort bekommst du die wichtigsten News und kannst mich jederzeit kontaktieren! Instagram: https://www.instagram.com/flowingannika/ Website: www.flowingannika.de Mail: [email protected] YOGA - PRANA-ARBEIT - YOGA NIDRA - MEDITATION - STRESS-PRÄVENTION - MENTALE GESUNDHEIT

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Frequently Asked Questions

How long is this episode of Yoga gegen Dauerstress - der Podcast für mehr Entspannung!?

This episode is 9 minutes long.

When was this Yoga gegen Dauerstress - der Podcast für mehr Entspannung! episode published?

This episode was published on November 3, 2024.

What is this episode about?

Du bist innerlich hibbelig und nervös? Du möchtest dich schnell entspannen oder möchtest schlafen und findest einfach keine Ruhe? Das Gedankenkarussell wird immer wilder? Oder du hast nachher einen wichtigen Termin aber kannst keinen klaren Gedanken...

Can I download this Yoga gegen Dauerstress - der Podcast für mehr Entspannung! episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.