Kurze Bergmeditation: Wie du in stressigen Situationen dein inneres Gleichgewicht findest

from Tu was für dich · host Mercedes-Benz BKK

Dieser Mini-Meditation, inspiriert von der Bergmeditation nach Jon Kabat-Zinn, kannst du jederzeit gut zwischendurch nachgehen. Zum Beispiel im Auto, zwischen zwei Terminen oder auch in Bus, wenn du dich gestresst fühlst und einfach mal wieder durchatmen möchtest.

Episode metadata supplied by the publisher feed · Published Mar 7, 2023

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Kurze Bergmeditation: Wie du in stressigen Situationen dein inneres Gleichgewicht findest

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