Kvällsvila att somna till - utan musik

What this episode covers

Välkommen till kvällens guidade vila att somna till, där vi möter våra känslor med tanken att det inte finns varken dåliga eller bra känslor - bara känslor. 25 min guidning och 25 min lugn musik.Under denna Yoga Nidra bjuder vi in en intention en sk sankalpa "Jag möter det jag känner med mjukhet."Lägg dig bekvämt och låt min röst få guida dig till fullkomlig avslappning in i drömmarnas värld. Rekommenderar att lyssna med hörlurar.Följ mig gärna på instagram Martina Yoga och har du önskemål så mejla mig på [email protected]Önskar ni lyssna utan reklam så finns det möjlighet att köpa enstaka meditationer för endast 79kr nu i dec eller lyssna hur mycket och hur ofta du vill från hela mitt bibliotek för endast 39kr/månad, där samtliga meditationer är samlade, via min hemsida https://martinayoga.se/medlemskap.Tack att just du lyssnar!Kram och värme från migP.s. Jag får inte betalt per lyssningar. Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of Sömn & avslappning av Martina Yoga?

This episode is 23 minutes long.

When was this Sömn & avslappning av Martina Yoga episode published?

This episode was published on November 30, 2025.

What is this episode about?

Välkommen till kvällens guidade vila att somna till, där vi möter våra känslor med tanken att det inte finns varken dåliga eller bra känslor - bara känslor. 25 min guidning och 25 min lugn musik.Under denna Yoga Nidra bjuder vi in en intention en sk...

Can I download this Sömn & avslappning av Martina Yoga episode?

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