Kyle Baxter | ETP#162

from Eat Train Prosper · host Aaron Straker | Bryan Boorstein

This week on the podcast we have Kyle Baxter. “Bax” is a physio by trade but with some unconventional approaches to his work which is why we wanted to bring him on. I can almost guarantee you will hear some refreshing perspectives on common lifting injuries and what you can do to reduce the likelihood of these issues presenting themselves in your future.TIMESTAMPS0:00 - Life/episode updates7:35 - Getting to know Kyle Baxter13:20 - Training Optimal vs. Training Hard24:31 - Foot pressure and lower back or hip hinge issues.41:48 - Breathing and rib cage for shoulder issues (Rib cage movement discussion in general)54:56 - Performing leg extensions unilaterally for a better stimulus?1:00:30 - How about unilateral hamstring curls?You can find more from Kyle Baxter on his Instagram:https://www.instagram.com/coachbaxter/ Work 1:1 with Aaron ⬇️https://strakernutritionco.com/nutrition-coaching-apply-now/Done For You Client Check-In System for Coaches ⬇️https://strakernutritionco.com/macronutrient-reporting-check-in-template/Paragon Training Methods Programming ⬇️https://paragontrainingmethods.comFollow Bryan's Evolved Training Systems Programming ⬇️https://evolvedtrainingsystems.comFind Us on Social Media ⬇️IG | @Eat.Train.ProsperIG | @bryanboorsteinIG | @aaron_strakerYT | EAT TRAIN PROSPER PODCAST

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This episode is 1 hour and 4 minutes long.

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This episode was published on July 23, 2024.

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