Kyle Buchanan: The 3 Nutritional Pillars for Gut Health

Kyle Buchanan is a certified nutritional practitioner who breaks down why gut diversity determines everything from your energy levels to how badly hangovers hit you. He explains the 30-plant-foods-per-week benchmark that creates a healthier microbiome, why most people are digesting protein poorly, and how supporting digestion before meals changes absorption entirely.Kyle reveals why variety beats perfection, how targeted probiotics are advancing beyond generic supplements, and the truth about peptides like BPC-157 and GLP-1s (Ozempic). He discusses which peptides show real promise for tissue repair, which ones are unregulated Wild West territory, and why foundational habits still outperform quick fixes.FOLLOW TOTUMWebsite: totum.caListen on Apple: Totum Wellness PodcastListen on Spotify: Totum Wellness PodcastWatch on YouTube: Totum Wellness ChannelInstagram: @totumwellnessFOLLOW KYLE:Website: kylebuchanan.caPodcast (feelgoodery): Apple Podcasts | SpotifyInstagram: @itskyleb00:00 - Intro03:43 - The 3 Nutritional Must-Haves: Variety, Protein, Digestion15:08 - How to Support Digestion Before, During & After Meals21:22 - Stomach Acid Declines With Age23:12 - The Truth About Probiotics: Personalized vs. Generic28:32 - Prebiotics: The Missing Piece Everyone Ignores30:03 - Peptides Explained: BPC-157, GLP-1s & Growth Hormone34:28 - Ozempic for Weight Loss