Kyle Kerrigan: Changing a Million Lives & The Power of Unrelenting Enthusiasm

In this episode of Between 2 GoalPosts, Dylan and Ryan are joined by Kyle Kerrigan, a former collegiate swimmer turned ultra-marathoner. Kyle dives into his transition from the grueling daily grind of Division 3 swimming at DePauw University to embracing the mental and physical challenges of running. The conversation covers the power of atomic habits, the philosophy of "unrelenting enthusiasm," and hilarious lessons learned from a freezing midnight swim practice.Beyond athletics, Kyle shares his profoundly impactful work at Upbring, a non-profit dedicated to child wellbeing and foster care. Dylan and Kyle swap practical strategies for managing stress—from Dylan's "glass bottle" mental exercise to Kyle's "Jar of Awesome". Tune in for an inspiring discussion on sports, resilience, and the ripple effect of changing just one child's life.