الأكل والنوم والرياضة ثلاثية العمر الطويل: كيف نضمن عمراً مديداً وسليماً؟

احتلت أستراليا المرتبة الثالثة عالمياً في متوسط الأعمار بعد أن كانت السادسة في العام الماضي. وقد سبقها في المركزين الأولين إمارة موناكو واليابان. لذا تناقش هذه الحلقة من بودكاست تحت المجهر العوامل التي تؤدي إلى إطالة العمر مع أخصائية المسنين والطبيبة الاستشارية الباطنية الدكتورة مريم جوزيف.

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This episode is 10 minutes long.

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This episode was published on January 25, 2023.

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