L09-6 ශ්‍රේණිය සෞඛ්‍යය | 09 පාඩම: යෝග්‍යතාවය

What this episode covers

ආයුබෝවන් නංගියේ මල්ලියේ! ඔබ සැමට විභාග ජයග්‍රහණය උදාකර දෙන Exam Pisso අධ්‍යාපනික පොඩ්කාස්ට් මාලාවට ඔබව සාදරයෙන් පිළිගන්නවා. අද අපි සාකච්ඡා කරන්නේ 6 ශ්‍රේණියේ සෞඛ්‍ය හා ශාරීරික අධ්‍යාපනය විෂය මාලාවේ ඉතාමත් වැදගත් පාඩමක් වන 09 වන ඒකකය: "සමබර ජීවිතයකට යෝග්‍යතා වර්ධනය කර ගනිමු" යන්නයි.මෙම කෙටි පාඩමෙන් ඔබට ඉගෙන ගත හැකි ප්‍රධාන කරුණු:යෝග්‍යතාවය (Fitness) යනු කුමක්ද?: කායික, මානසික හා සමාජීය වශයෙන් එදිනෙදා වැඩ කටයුතු සාර්ථකව කර ගැනීමට ඇති හැකියාව.කායික යෝග්‍යතාවයට බලපාන සාධක: ක්‍රියාශීලී දිවිපෙවෙතක්, නිසි ව්‍යායාම, විවේකය සහ පෝෂ්‍යදායී ආහාර වේලක ඇති වැදගත්කම.චිත්තවේගී සමබරතාවය (Emotional Balance): ඔබේ හැඟීම් නිවැරදිව පාලනය කරගනිමින් සතුටින් සහ පෞරුෂයකින් යුතුව ජීවත් වන ආකාරය.පාසල් වාර විභාග වලට සූදානම් වන ඔබට මෙම කරුණු ඉතා වැදගත් වනු ඇත. මෙවැනි තවත් වටිනා පාඩම් වලට සවන් දීමට Exam Pisso අපව Spotify හරහා Follow කරන්න!Exam PissoGrade 6 Health Science6 ශ්‍රේණිය සෞඛ්‍යයFitness in Sinhalaයෝග්‍යතාවය සහ සෞඛ්‍යයSri Lankan Education PodcastPhysical Education Grade 6චිත්තවේගී සමබරතාවයSchool Exam Preparation Sri Lankaසෞඛ්‍ය හා ශාරීරික අධ්‍යාපනය 09 පාඩම

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Frequently Asked Questions

How long is this episode of Exam Pisso - Grade 6 - 13 all lesson - Sinhala?

This episode is 19 minutes long.

When was this Exam Pisso - Grade 6 - 13 all lesson - Sinhala episode published?

This episode was published on March 4, 2026.

What is this episode about?

ආයුබෝවන් නංගියේ මල්ලියේ! ඔබ සැමට විභාග ජයග්‍රහණය උදාකර දෙන Exam Pisso අධ්‍යාපනික පොඩ්කාස්ට් මාලාවට ඔබව සාදරයෙන් පිළිගන්නවා. අද අපි සාකච්ඡා කරන්නේ 6 ශ්‍රේණියේ සෞඛ්‍ය හා ශාරීරික අධ්‍යාපනය විෂය මාලාවේ ඉතාමත් වැදගත් පාඩමක් වන 09 වන ඒකකය: "සමබර ජීවිතයකට...

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