L11 - 7 වසර සෞඛ්‍යය: චිත්තවේග සමබරතාව | Lesson 11

What this episode covers

සතුට, තරහව හෝ බිය පාලනය කර ගන්නේ කොහොමද? Exam Pisso වෙතින් ගෙන එන මෙම පොඩ්කාස්ට් එක හරහා 7 වසර සෞඛ්‍යය විෂය මාලාවේ 11 වන පාඩම වන "චිත්තවේග සමබරතාව රැක ගනිමු" යන්න ඉතා සරලව සාකච්ඡා කෙරේ. පාසල් විභාගවලට සූදානම් වන ශ්‍රී ලංකාවේ සිසුන් වෙනුවෙන්ම සකස් කළ මෙම පාඩමෙන්, අපේ එදිනෙදා ජීවිතයේදී ඇති වන විවිධ හැඟීම් තේරුම් ගෙන ඒවා බුද්ධිමත්ව පාලනය කරගන්නා ආකාරය පැහැදිලි කරයි.මානසික සුවතාවය සහ පෞරුෂ වර්ධනය සඳහා චිත්තවේග කළමනාකරණය ඉතා වැදගත් වන අතර, විභාග ප්‍රශ්නවලට නිවැරදිව පිළිතුරු ලිවීමට අවශ්‍ය කරුණු ද මෙහි ඇතුළත් වේ.මෙම පොඩ්කාස්ට් එකෙන් ඔබ ඉගෙන ගන්නා ප්‍රධාන කරුණු:චිත්තවේග හඳුනා ගැනීම: ප්‍රසන්න සහ අප්‍රසන්න චිත්තවේග හඳුනාගෙන ඒවා සිරුරට හා මනසට බලපාන ආකාරය.චිත්තවේග සමබරතාව: ඕනෑම අවස්ථාවකදී කලබල නොවී සමබරව සහ බුද්ධිමත්ව ප්‍රතිචාර දැක්වීමේ වැදගත්කම.පාලනය කෙරෙහි බලපාන සාධක: පෞරුෂය, අවබෝධය සහ අවස්ථාව අනුව චිත්තවේග පාලනය වන ආකාරය.ඔබේ මනස සුවපහසු කරගනිමින් විභාගයට සූදානම් වීමට අදම Exam Pisso අපව Spotify හරහා Follow කරන්න!Grade 7 HealthExam PissoEmotional Balance Sinhala7 වසර සෞඛ්‍යය පාඩම්Sri Lanka Education PodcastSchool Syllabus Sri Lankaචිත්තවේග පාලනයMental Health for StudentsHealth Lesson 11 Grade 7Exam Revision Sri Lanka

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How long is this episode of Exam Pisso - Grade 6 - 13 all lesson - Sinhala?

This episode is 17 minutes long.

When was this Exam Pisso - Grade 6 - 13 all lesson - Sinhala episode published?

This episode was published on January 12, 2026.

What is this episode about?

සතුට, තරහව හෝ බිය පාලනය කර ගන්නේ කොහොමද? Exam Pisso වෙතින් ගෙන එන මෙම පොඩ්කාස්ට් එක හරහා 7 වසර සෞඛ්‍යය විෂය මාලාවේ 11 වන පාඩම වන "චිත්තවේග සමබරතාව රැක ගනිමු" යන්න ඉතා සරලව සාකච්ඡා කෙරේ. පාසල් විභාගවලට සූදානම් වන ශ්‍රී ලංකාවේ සිසුන් වෙනුවෙන්ම සකස් කළ...

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