L9 - 7 වසර සෞඛ්‍යය: සෞඛ්‍යවත් ආහාර පුරුදු | Lesson 9

What this episode covers

නිරෝගී ජීවිතයක රහස ඔබ ගන්නා ආහාර වේලයි! Exam Pisso වෙතින් ගෙන එන මෙම පොඩ්කාස්ට් එක හරහා 7 වසර සෞඛ්‍යය විෂය මාලාවේ 9 වන පාඩම වන "සෞඛ්‍යවත් ආහාර පුරුදු ඇති කර ගනිමු" යන්න ඉතා රසවත්ව සාකච්ඡා කෙරේ. පාසල් විභාගවලට සූදානම් වන ශ්‍රී ලංකාවේ සිසුන් වෙනුවෙන්ම සකස් කළ මෙම පාඩමෙන්, අපේ සිරුරට අවශ්‍ය පෝෂ්‍ය පදාර්ථ සහ ඒවායේ වැදගත්කම පිළිබඳව ගැඹුරු අවබෝධයක් ලබාගත හැකිය.වර්තමානයේ බහුලව දක්නට ලැබෙන බෝ නොවන රෝගවලින් ආරක්ෂා වී, ක්‍රියාශීලී ශිෂ්‍යයෙකු ලෙස ජීවත් වීමට අවශ්‍ය ආහාරමය උපදෙස් රැසක් මෙහි අඩංගු වේ.මෙම පොඩ්කාස්ට් එකෙන් ඔබ ඉගෙන ගන්නා ප්‍රධාන කරුණු:පෝෂ්‍ය පදාර්ථ සහ ඒවායේ කාර්යභාරය: කාබෝහයිඩ්‍රේට්, ප්‍රෝටීන් සහ විටමින් මගින් සිරුරට ලැබෙන සේවය.තන්තු සහ ජලයේ වැදගත්කම: ආහාර ජීර්ණයට සහ නිරෝගී පැවැත්මට ජලය සහ තන්තු අත්‍යවශ්‍ය වන ආකාරය.හිතකර සහ අහිතකර ආහාර පුරුදු: කෘත්‍රිම ආහාරවලින් වැළකී සමබර ආහාර වේලක් තෝරා ගන්නා ආකාරය.ඔබේ සෞඛ්‍යයත්, විභාග දැනුමත් එකසේ වර්ධනය කර ගැනීමට අදම Exam Pisso අපව Spotify හරහා Follow කරන්න!Grade 7 HealthExam PissoHealthy Food Habits Sri Lanka7 වසර සෞඛ්‍යය පාඩම්Balanced Diet for StudentsSri Lanka Education Podcastපෝෂ්‍ය පදාර්ථ සහ කාර්යභාරයImportance of Fiber and WaterSchool Exam Revision SinhalaNutrition Education Sri Lanka

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How long is this episode of Exam Pisso - Grade 6 - 13 all lesson - Sinhala?

This episode is 13 minutes long.

When was this Exam Pisso - Grade 6 - 13 all lesson - Sinhala episode published?

This episode was published on January 12, 2026.

What is this episode about?

නිරෝගී ජීවිතයක රහස ඔබ ගන්නා ආහාර වේලයි! Exam Pisso වෙතින් ගෙන එන මෙම පොඩ්කාස්ට් එක හරහා 7 වසර සෞඛ්‍යය විෂය මාලාවේ 9 වන පාඩම වන "සෞඛ්‍යවත් ආහාර පුරුදු ඇති කර ගනිමු" යන්න ඉතා රසවත්ව සාකච්ඡා කෙරේ. පාසල් විභාගවලට සූදානම් වන ශ්‍රී ලංකාවේ සිසුන් වෙනුවෙන්ම...

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