La alimentación marca la diferencia

from Lifters · host Iván Llamazares

Una correcta alimentación forma parte de la base para conseguir un cambio físico. Hoy te cuento cómo la suelo gestionar, pasando por el tema de macros y calorías. Te ayudo a entrenar mejor en: ivllamazares.comRecibe la newsletter en: lifters.es

Episode metadata supplied by the publisher feed · Published Aug 22, 2023

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La alimentación marca la diferencia

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