La arquitectura de tu energía: más allá de la glucosa.

from Agenda del Bienestar - un podcast de Saluz · host Virginia Bombín Moreno

En este episodio de Agenda del Bienestar hablamos de la energía como lo que realmente es: un tema biológico, estratégico y fundacional. Junto a la Dra. Verónica Azcoitia Martín (Medicina Funcional, Nutrición y Microbiota), desmontamos mitos (calorías, “la grasa engorda”, “el azúcar es el motor del cerebro”) y entendemos cómo tu cuerpo decide de qué fuente de energía tirar… y por qué eso impacta directo en tu concentración, estado de ánimo y salud a largo plazo.

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This episode is 50 minutes long.

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This episode was published on January 26, 2026.

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