Feb 9, 2022 9 min

La Atención Plena

from Conversaciones con Maytte Podcast Hosted by Maytte Sepulveda

A través de la Conversación sobre La Practica de la Atención plena, comparto contigo un cuento maestro y una reflexión que nos recuerda que esta practica consiste en ocuparnos de mantener nuestra atención puesta en el aquí y ahora, sin permitirle a la mente que nos arrastre al pasado, o que nos empuje al futuro, tiempo que todavía no a ocurrido.

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La Atención Plena

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