La base de todo: descanso y recuperación con la Dra. Elis...

What this episode covers

El sueño es mucho más de lo que tu crees. El descanso es la base del bienestar de tu mente, tus emociones y tus relaciones. La mayoría de las personas, lo primero que sacrifican es el dormir y la calidad de sueño. ¿Eres de los que sacrifica el sueño? ¿Te cuesta trabajo dormir? Este episodio es para ti.

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Frequently Asked Questions

How long is this episode of QuantumQuip Podcast?

This episode is 1 hour and 5 minutes long.

When was this QuantumQuip Podcast episode published?

This episode was published on June 13, 2023.

What is this episode about?

El sueño es mucho más de lo que tu crees. El descanso es la base del bienestar de tu mente, tus emociones y tus relaciones. La mayoría de las personas, lo primero que sacrifican es el dormir y la calidad de sueño. ¿Eres de los que sacrifica el...

Can I download this QuantumQuip Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.