La CALLISTHENIE… en 3 points

from LONG LIVE · host Lucile Woodward

Dans chaque épisode "3 points", l'invité•e revient sur les trois idées essentielles de notre conversation. Je retrouve Brieuc Le Dantec, référence française de la callisthénie et auteur de Mon programme de callisthénie. Pendant notre interview, on a parlé de reconnexion au corps, de pourquoi le fitness classique ne répond pas vraiment à nos besoins profonds, et de ce que la callisthénie change durablement — dans le corps et dans la tête. Voici l'essentiel à retenir.Les 3 points clés :Tous les âges sont le bon âge. Les premières progressions sont très douces, l'objectif est d'apprendre à ressentir — pas à performer.La déconnexion corps-esprit est un mal moderne. Entre journées assises, travail et écrans, on finit passager d'un corps qu'on ne contrôle plus. La callisthénie renoue ce lien — et ça change tout.Ce qu'on apprend reste pour toujours. Masse musculaire et endurance peuvent se perdre. Les connexions neuro-musculaires, elles, restent. Comme le vélo, ça ne s'oublie pas.Et vous — qu'est-ce qui vous a toujours retenu de vous (re)mettre au sport ?Merci à WOJO, notre partenaire qui nous soutient en nous accueillant dans ses magnifiques locaux parisiens de Saint-Lazare !📷 Pour nous suivre sur Instagram▶️ Pour nous suivre sur YouTube📩 Pour s’abonner à ma newsletter🎧 Pour découvrir tous les épisodes de Long Live sur Spotify, Apple Podcasts, Deezer, Amazon Music🎬 Un podcast imaginé par Lucile Woodward et produit par NOLAPublicité et partenariats : The Podcast Bureau - [email protected]ébergé par Audiomeans. Visitez audiomeans.fr/politique-de-confidentialite pour plus d'informations.

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This episode was published on May 7, 2026.

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