🇪🇸 La Centena – un ejercicio STOTT PILATES® y de Joseph Pilates

from 🧘‍♀️ Biopilates Deep Dive · host Caroline Berger de Fémynie

En este episodio de Biopilates Deep Dive, Caroline explora la Centena / The Hundred, un ejercicio emblemático del Pilates. Compara su práctica en el Reformer y en el mat, explica el papel de los oblicuos internos y externos, y muestra cómo la respiración, la estabilidad y la conciencia del movimiento convierten un simple calentamiento en un verdadero trabajo del centro.Hosted on Ausha. See ausha.co/privacy-policy for more information.

Episode metadata supplied by the publisher feed · Published Nov 13, 2025

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🇪🇸 La Centena – un ejercicio STOTT PILATES® y de Joseph Pilates

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