La ciencia del mindfulness

from Mándarax: ciencia en tu vida diaria · host Sonoro | Leos y Alita

Este episodio va a hacer que tu mente se calme por unos segundos. Platicamos acerca de los beneficios a corto y largo plazo que tiene meditar, cómo cambian las funciones cerebrales y cómo ayuda mejorar tu relación contigo y el mundo que te rodea. Comprobado que el mundo sería un mejor lugar si todxs meditaran. Síguenos @sonoropodcast en todas las redes sociales. Support the show: https://www.patreon.com/mandarax Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode metadata supplied by the publisher feed · Published Sep 1, 2021

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La ciencia del mindfulness

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This episode is 1 hour and 8 minutes long.

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This episode was published on September 1, 2021.

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