La cocina de Manoli 204

Manoli de Migue nos prepara hoy un arroz ciego, de segundo un bacalao al pimentón que nos aporta calcio, potasio y fósforo, por lo que es bueno para la osteoporosis, para el corazón y la contracción muscular y para el cerebro. Gracias a que se alimentan de plancton, el bacalao aporta muchas vitaminas. Sus ácidos grasos omega 3 contribuyen a reducir el colesterol. Y de poste, algo sencillo y fesco, yogur con plátano y avellanas.

Episode metadata supplied by the publisher feed · Published Aug 3, 2023

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La cocina de Manoli 204

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