La forza è la chiave della prestazione nell'endurance

from Maxima Performa · host Gian Mario Migliaccio

L'allenamento della forza è fondamentale anche per chi punta alle gare di endurance, di lunga percorrenza.Questa review, selezionata da Luca Riceputi della Sport Science Academy, presenta alcuni utili suggerimenti.Studio completo: https://www.ncbi.nlm.nih.gov/pubmed/27068517

Episode metadata supplied by the publisher feed · Published Aug 1, 2018

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La forza è la chiave della prestazione nell'endurance

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