La importancia de entrenar fuerza

En el episodio de hoy vas a aprender por qué es tan importante, da igual la edad que tengas, el que empieces a entrenar fuerza. Entenderás los beneficios en tu salud a todos los niveles que puede lograr y cómo eso marcará la diferencia entre que seas alguien que se vale por sí mismo al llegar a la tercera edad o alguien que necesita asistencia constante. Te invito a visitar mi instagram https://www.instagram.com/frecuencia_fitness_40/ y por supuesto que me dejes aquí tus comentarios y propuestas acerca de este podcast, tu opinión me ayudará a mejorar. Dirección y locución: Daniel Rubio Producción de podcast: Iván Patxi Gómez https://www.ivanpatxi.es

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How long is this episode of Frecuencia Fitness?

This episode is 7 minutes long.

When was this Frecuencia Fitness episode published?

This episode was published on December 11, 2019.

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