La importancia del cardio y sus beneficios

from Cuaderno de Entrenamiento · host Iván Llamazares

En este programa hemos hablado de la importancia que tiene el entrenamiento de fuerza en nuestra salud en general. En esta ocasión te cuento porqué deberías realizar cardio o actividad aeróbica en tu día a día y cuales son algunos de sus beneficios no solo a nivel de salud y bienestar. Redes sociales: Twitter: twitter.com/ivllamazares Instagram: instagram.com/ivllamazares

Episode metadata supplied by the publisher feed · Published Aug 25, 2019

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La importancia del cardio y sus beneficios

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