La mascara que nos ponemos

Acá entre nos - A Spanglish Podcast: Episode 8: La mascara que ponemos atraves del que diran This episode Kelsey and Dawn-Marie had the pleasure of interviewing Dr. Sofia Gil a psychologist out of Spain. Some of her work focuses on supporting our communities with navigating "El que diran." ("What will people say?") This is an unconcious thought dominating our behavior and day to day lives, the hosts and their guest speak about how you can change it by accepting the influences of our environment and becoming aware of our mental process when pressures begin to feel heavy. We all know the familiar and societal pressures weigh heavely on us in this life. If your spirit is searching for answers on how to navigate these pressures this episode will help with that. Dr. Gil's shares vital information with us on how self-love, support, and intentional practice can lead to decreasing the pressures of the world. Note: This episode is predominantly in Spanish with translations. Follow us on Instagram: @Acaentrenos__ www.acaentrenos.com