EPISODE · May 22, 2024 · 20 MIN
La MEILEURE méthode de STRETCH | EP58
from Le MVP Performance Podcast · host Le MVP Performance Podcast
Tout le monde le sait… pour devenir plus souple il faut juste « stretch »… right? Pour devenir plus mobile ou réellement plus flexible ce n’est vraiment pas la meilleure méthode… Essaie plutôt la méthode de Coach Bam à ton prochain training pour faire plus de gains mais surtout pour que tu puisses garder cette nouvelle mobilité-là à long terme.
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La MEILEURE méthode de STRETCH | EP58
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