La mejor división de entrenamiento para hipertrofia

from Cuaderno de Entrenamiento · host Iván Llamazares

Hay varios esquemas de entrenamiento que cumplen con el objetivo de ganar músculo siempre que el volumen y la intensidad sean adecuados. Hoy te cuento cuál es, bajo mi punto de vista, la mejor opción para muchas personas. Recibe la newsletter en: https://www.lifters.es

Episode metadata supplied by the publisher feed · Published Sep 5, 2024

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La mejor división de entrenamiento para hipertrofia

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This episode was published on September 5, 2024.

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