La mejor forma de eliminar tus antojos de azúcar

What this episode covers

Muchas personas sufren atracones y antojos constantes de comida basura, especialmente de alimentos azucarados. En este vídeo, nuestra profesora y dietista María Casas (@mariasquatfit) te explica, según la ciencia, por qué ocurren estos antojos y qué puedes hacer para reducirlos notablemente. ¿Buscas una carrera universitaria enfocada en el fitness o la nutrición? Estudia con referentes y sal al mercado con experiencia. Descubre las carreras oficiales de Ciencias del Deporte y Nutrición Humana y Dietética de Fit Generation. Solo 3 años, actualizadas, 100 % online y sin nota de corte. Descubre Nutrición y Dietética aquí: https://bit.ly/4iXBFGt Descubre Ciencias del Deporte aquí: https://bit.ly/3S2MvAb ÍNDICE 00:00 Introducción al vídeo 01:20 ¿Por qué comemos? 02:48 El estilo de vida importa 03:23 Herramientas psicológicas 04:02 Herramientas farmacológicas 04:28 ¿Por qué aparecen los antojos? 06:29 Conclusión

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 7 minutes long.

When was this Fit Generation episode published?

This episode was published on May 15, 2025.

What is this episode about?

Muchas personas sufren atracones y antojos constantes de comida basura, especialmente de alimentos azucarados. En este vídeo, nuestra profesora y dietista María Casas (@mariasquatfit) te explica, según la ciencia, por qué ocurren estos antojos y qué...

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