La mejor forma de empezar a entrenar con anillas

from Lifters · host Iván Llamazares

Llevo un tiempo dando bastante caña a las anillas y me encanta. Te cuento cuál es la mejor forma de empezar a entrenar con este tipo de material y algunos ejemplos de ejercicios. Estas son las que yo utilizo: https://amzn.to/3OwseAs Entrena mejor aquí: https://ivllamazares.com/empezar Recibe la newsletter en: https://ivllamazares.com/lista

Episode metadata supplied by the publisher feed · Published Dec 8, 2022

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La mejor forma de empezar a entrenar con anillas

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