La MEJOR RUTINA de PECHO Y ESPALDA (Arnold)

What this episode covers

¿Sabías que Arnold, habitualmente, entrenaba pectoral y espalda en la misma sesión? En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) expone la mejor rutina de pecho y espalda para ganar masa muscular. ️ Descarga nuestro Diario de Entrenamiento: https://bit.ly/40RGqKF Bibliografía del vídeo: https://bit.ly/4hsBSBB ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 01:02 Arnold entrenaba pecho con espalda 01:59 Introducción a la rutina 02:37 Jalón al pecho 04:34 Press de banca inclinado 06:04 Remo en máquina T con pecho apoyado 07:10 Fondos en paralelas / Pectoral inferior en máquina 08:51 Rack Pull 09:40 Aperturas o cruces en banco 11:00 Pull over unilateral en polea 11:28 Resumen y conclusiones

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How long is this episode of Fit Generation?

This episode is 12 minutes long.

When was this Fit Generation episode published?

This episode was published on February 9, 2025.

What is this episode about?

¿Sabías que Arnold, habitualmente, entrenaba pectoral y espalda en la misma sesión? En este vídeo, nuestro profesor y preparador de culturismo Ángel López (@gorilangel) expone la mejor rutina de pecho y espalda para ganar masa muscular. ️ ...

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