LA MEJOR RUTINA para GANAR MÚSCULO MÁS RÁPIDO (Push-Pull-...

What this episode covers

¿Cuál es la mejor rutina para ganar masa muscular según la ciencia? La rutina tirón-empuje-pierna permite realizar frecuencia 2 y a la vez, estimular muy bien y de forma dedicada cada grupo muscular. En este vídeo, Aitor (@fuerzaadiario) te explica en qué consiste con ejemplos prácticos. ‍ Grado Superior de Deporte ¿Te gustaría estudiar una FP superior para ser entrenador personal 100 % oficial y online? ➜ Accede al TSAF de Fit Generation: https://bit.ly/3QbC8JK ‍ Grado Superior de Dietética ¿Quieres estudiar una FP 100 % oficial y online especializada en nutrición deportiva? ➜ Accede al TSD de Fit Generation: https://bit.ly/4b6FCFd ÍNDICE DEL VÍDEO 00:00 Introducción al vídeo 00:44 Entrenar más para ganar más músculo 01:21 La desventaja del esquema torso-pierna 02:36 ¿En qué consiste la rutina Push-Pull-Legs? 03:04 Frecuencia de entrenamiento 04:23 Series efectivas por grupo muscular 05:06 Ejemplo de rutina push-pull-legs 06:36 Importancia de controlar la fatiga 08:09 Número de repeticiones 08:28 Principal inconveniente de push-pull-legs 09:10 Conclusiones

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How long is this episode of Fit Generation?

This episode is 10 minutes long.

When was this Fit Generation episode published?

This episode was published on April 21, 2024.

What is this episode about?

¿Cuál es la mejor rutina para ganar masa muscular según la ciencia? La rutina tirón-empuje-pierna permite realizar frecuencia 2 y a la vez, estimular muy bien y de forma dedicada cada grupo muscular. En este vídeo, Aitor (@fuerzaadiario) te explica...

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