La mente saturada: cómo dejar de vivir en modo sobrecarga...

What this episode covers

#Bésameenlanoche Cuando tu mente no se apaga, tu cuerpo lo paga. La saturación mental se vuelve irritabilidad, ansiedad, insomnio, baja tolerancia y cansancio constante. ¿Cuándo es estrés normal y cuándo ya es una alarma? Nos acompaña Dr. Mauricio Campos, psiquiatra, para hablar de señales clínicas, factores de riesgo y estrategias efectivas para recuperar claridad y estabilidad emocional. Una noche para dejar de normalizar el desgaste.Bésame de Noche, en el 89.9 FM, a las 20:00 horas Costa Rica Escuchanos en www.mmradio.com Conducido por el Dr. Rafael Ramos

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Frequently Asked Questions

How long is this episode of Bésame CR?

This episode is 52 minutes long.

When was this Bésame CR episode published?

This episode was published on January 23, 2026.

What is this episode about?

#Bésameenlanoche Cuando tu mente no se apaga, tu cuerpo lo paga. La saturación mental se vuelve irritabilidad, ansiedad, insomnio, baja tolerancia y cansancio constante. ¿Cuándo es estrés normal y cuándo ya es una alarma? Nos acompaña Dr. Mauricio...

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