EPISODE · Dec 29, 2025 · 4 MIN

La mobilità dell'anca

from Fitness e nutrizione, in modo chiaro · host Claudio

Le anche sono un punto di snodo cruciale: se stanno bene tutti gli equilibri del corpo ne giovano. Nell'episodio si parla di come rinforzare e mobilizzare la zona, e si spiegano i vari movimenti delle anche in dettaglio. Con riferimenti a esercizi per passare da una mobilità limitata a una efficiente.

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This episode was published on December 29, 2025.

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