La Nueva Era, El Zen y la Segunda Joya del Dragón Amarillo

La concentración es una fase de la meditación. La meditación sigue a la concentración. La concentración es, pues, lo primero y principal que el aspirante, debe adquirir en el sendero espiritual. De acuerdo con la teoría básica de mente y prana, si un hombre puede controlar su respiración, también puede controlar su mente. El ejercicio respiratorio es, por lo tanto, uno de los mejores caminos que lleva a la concentración, meditación y shamadhi.

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