La nutrition post-season pour avoir un GROS Off-Season | EP83

from Le MVP Performance Podcast · host Le MVP Performance Podcast

Savoir quoi manger après la saison est un défi en soi. On pense qu’on doit moins manger puisqu’on bouge moins…. Mais est-ce réellement la bonne chose à faire? Durant l’épisode d’aujourd’hui, on te parle de de phase de surcompensation, de la flexibilité métabolique, de la santé digestive, des pro & prébiotiques ainsi que si tu doi BULK ou CUT.

Episode metadata supplied by the publisher feed · Published Nov 12, 2024

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La nutrition post-season pour avoir un GROS Off-Season | EP83

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