La pianeterranea

Arriva la pianeterranea, una dieta recentemente proposta sulle pagine della prestigiosa rivista Nature dalla Cattedra UNESCO di Educazione alla Salute e allo Sviluppo Sostenibile dell'Università Federico II di Napoli, unica in Europa a essere dedicata alla prevenzione dello stato di salute della popolazione, agendo su fattori nutrizionali, ambientali e culturali. Ne parliamo con la sua coordinatrice la prof.ssa Annamaria Colao, Ordinario di Endocrinologia e presidente della Società Italiana di Endocrinologia (SIE) Anche nella pianeterranea frutta e verdura giocano un ruolo importante e fondamentale. Con Stefano Erzegovesi, medico, nutrizionista e psichiatra, ripassiamo le regole per portarle in tavola nel modo giusto In questa giornata dedicata all'ambiente con lo chef Stefano Polato parliamo delle cotture gentili con il cibo e l'ambiente E in chiusura ci muoviamo con Filippo Ongaro, coach. Cosa mangiare prima, durante e dopo l'allenamento? La parola all'esperto

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This episode was published on June 5, 2022.

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