La postura e i suoi equilibri

from Fitness e nutrizione, in modo chiaro · host Claudio

Collo in avanti e spalle chiuse sono comuni oggi, per la sedentarietà e il modo in cui guardiamo gli schermi. Nell'episodio si parla di come lavorano le catene muscolari responsabili. Si propongono tipi di ginnastica e leggeri cambi di abitudini per vincere gli squilibri posturali.

Episode metadata supplied by the publisher feed · Published Dec 28, 2025

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La postura e i suoi equilibri

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