La progresión más sencilla para mejorar entrenando

from Lifters · host Iván Llamazares

En este episodio te cuento una de las mejores formas de progresar en el entrenamiento de fuerza para ir de principiante a avanzado. Me encuentras aquí: https://ivllamazares.comRecibe la newsletter en: https://www.lifters.esMi diario de entrenamiento: https://amzn.to/3vwhOvC

Episode metadata supplied by the publisher feed · Published Jul 16, 2024

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La progresión más sencilla para mejorar entrenando

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This episode was published on July 16, 2024.

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