La pyramide de la longévité : par quoi commencer ? - Vincent Foulonneau

Vincent Foulonneau est ancien chercheur à l’INSEP, spécialiste du vieillissement cellulaire et de la neurobiologie. Dans cet épisode, il partage une approche très concrète de la longévité : la véritable pyramide des fonctions à préserver pour vieillir en pleine santé.Sommeil, digestion, force, mobilité, VO2max, équilibre nerveux, neurotransmetteurs : on explore ce qui compte vraiment et dans quel ordre agir.Tu découvriras :- Zone 2 VS Haute intensité → quoi privilégier pour la longévité ?- La pyramide des fonctions primaires à développer et protéger avec l'âge- Pourquoi les gens calmes devraient faire de la boxe et les entrepreneurs jouer du piano- Les 5 compléments alimentaires indispensables- Le triangle du bonheur : Dopamine, Sérotonine, Noradrénaline

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La pyramide de la longévité : par quoi commencer ? - Vincent Foulonneau

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