La respiración y su importancia en Mindfulness Con Manuel Ruiz

Ahora os hablare de la práctica de Mindfulness-Atención plena consciente, centrada en la respiración, es un ejercicio fundamental que se convierte en un eficaz anclaje en nuestro presente y que si logramos crear un hábito e incorporarla en nuestro estilo de vida puede tener un efecto sorprendentemente beneficioso. Un proceso muy estudiado durante los últimos años desde la psicología y que cada día se trabaja más como una herramienta clave para ya no solo relajarse, si no para “entrenar” a nuestro cerebro para que se centre en lo que está haciendo en cada momento y por lo tanto no pierda recursos en dispersarse hacia cuestiones pasadas, futuras u otras circunstancias que nos preocupen. Manuel Ruiz [email protected] Móvil/Whatsapp 0034 677484005

Episode metadata supplied by the publisher feed · Published Oct 17, 2017

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La respiración y su importancia en Mindfulness Con Manuel Ruiz

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