La RUTINA PERFECTA para TRÍCEPS - Fit Generation

What this episode covers

¿Cuál es la mejor rutina para tríceps? Si quieres saber cómo entrenar los tríceps de forma completa, cuántas series y repeticiones hacer, y más consejos para que tus brazos sean grandes y musculosos... El tríceps se compone de 3 cabezas: Larga, Media y Lateral No solo vale en apalancarnos de ejercicios compuestos. Para poder estimular el tríceps al completo hay que trabajarlo en sus diferentes movimientos y ejercicios, para conseguir activar todas las partes del mismo. En este vídeo te resumimos todo lo que debes saber sobre el entrenamiento de tríceps, el músculo que realmente hace que puedas tener unos brazos voluminosos. ¿Quieres formarte y trabajar como Entrenador Personal legalmente? +INFO en AudioFit CPE: https://bit.ly/3TLaH8F ️ ¿Quieres formarte y trabajar como Dietista legalmente? +INFO en AudioFit CPD: https://bit.ly/3u2vEl7 ‍ TSAF by. AudioFit - Formación Profesional OFICIAL (Técnico Superior en Acondicionamiento Físico) ➜ TSAF AudioFit: https://bit.ly/3Gq5Vua

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Frequently Asked Questions

How long is this episode of Fit Generation?

This episode is 4 minutes long.

When was this Fit Generation episode published?

This episode was published on November 20, 2022.

What is this episode about?

¿Cuál es la mejor rutina para tríceps? Si quieres saber cómo entrenar los tríceps de forma completa, cuántas series y repeticiones hacer, y más consejos para que tus brazos sean grandes y musculosos... El tríceps se compone de 3 cabezas: Larga,...

Can I download this Fit Generation episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.