La salud del sueño – Lunes 13 de abril de 2026

from Radio Maria México · host Dra. Yendi Gastelum

En un mundo que glorifica el estar siempre ocupados, hemos llegado a ver el sueño como un lujo en lugar de una necesidad biológica. En este episodio, exploramos La Salud del Sueño, entendiendo que dormir no es simplemente «apagar el sistema», sino activar un proceso esencial de restauración física, consolidación de la memoria y regulación […] L'articolo La salud del sueño – Lunes 13 de abril de 2026 proviene da Radio Maria.

Episode metadata supplied by the publisher feed · Published Apr 13, 2026

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La salud del sueño – Lunes 13 de abril de 2026

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