EPISODE · May 4, 2019 · 33 MIN

La Sarmiento: Finding Common Ground Metta

from Insight Meditation Community of Washington DC: La Sarmiento's most recent Dharma talks · host La Sarmiento

(Insight Meditation Community of Washington DC) From my teacher Thea Elijah, through establishing our connection to the earth, we create common ground upon which we realize our interconnectedness. This meditation guides us through this process so that we can offer lovingkindness to ourselves, a beloved, a neutral person, a difficult person, and all beings.

Episode metadata supplied by the publisher feed · Published May 4, 2019

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