La semaine d’entraînement optimale In-Season | EP74

from Le MVP Performance Podcast · host Le MVP Performance Podcast

Est-ce possible de faire des GAINS in-season? Est-ce qu’on doit faire du maintien? Pour plusieurs, ce n’est pas clair ce qu’on doit faire avec notre entraînement in-season. Aujourd’hui on vous explique tout ça en plus de vous donner un exemple d’une semaine parfaite d’entraînement in-season!

Episode metadata supplied by the publisher feed · Published Sep 10, 2024

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La semaine d’entraînement optimale In-Season | EP74

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