La TERAPIA contro l'INSONNA: CBT-I

Gli studi suggeriscono che la sua efficacia sembra superare quella della terapia farmacologica, e i risultati tendono ad essere più duraturi e stabili nel tempo.📌 FONTI► https://en.wikipedia.org/wiki/Cognitive_behavioral_therapy_for_insomnia► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3481424/► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8354724/► https://www.ncbi.nlm.nih.gov/books/NBK19961/► https://examine.com/supplements/melatonin/► https://www.cell.com/cell/pdf/S0092-8674(18)31020-1.pdf► https://www.sciencedaily.com/releases/2010/10/101014144314.htm► https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611352/► https://www.youtube.com/watch?v=nm1TxQj9IsQ&t=3264s► Ascher, L.M., Efran, J.S. (1978), The use of paradoxical intention in a behavioural program for sleep-onset insomnia, J. Consult. Clin. Psychol. 8, 547-550.► Blampied, N.M., Bootzin, R.R. (2012), Sleep: A behavioral account. In G.J. Madden (ed.), APA Handbook of Behavior Analysis, Vol. II, 425-453. Washington, D.C.:APA Books.► Benson, H. (1975), The Relaxation response, William Morrow, New York, NY.► Bootzin, R.R. (1972), Stimulus control treatment for Insomnia. Proceedings, 80^ Annual Convenition, APA, 395-396.► Bootzin, R.R. (1977), Effects of self-control procedures for insomnia, in R. Stuart, (Ed.), Behavioral Self-Menagement: Strategies and Outcomes, Brunner/Mazel, New York, NY.► Bootzin, R.R, Eptein, D.R. (2000), Stimulus Control Instructions, in K.L. Lichstein, C.M. Morin, (Eds.), Tratment of Late-Life Insomnia, Sage, Thousand Oaks, CA, 167-187.► Bootzin, R.R., Nicassio, P. (1978), Behavioral treatments for insomnia, in M. Hersen, R. Eisler, P. Miller (Eds.), Progress In Behavior Modification, Vol. 6, Academic Press, New York, NY, 1-45.► Broomfield, N., Espie, C. (2005). Towards a valid, reliable measure of sleep effort. Journal of Sleep Research, 14, 401-407.► Coradeschi, D., Novara, C., Morin, C.M. (2000), Dysfunctional Beliefs and Attitudes about Sleep Questionnaire: versione italiana ed analisi della fedeltà. Psicoterapia Cognitiva e Comportamentale, 6, 33-44.► Espie, C.A. (1991), The Psychological Treatment of Insomnia, J.Wiley & Sons Ltd, Chichester.► Fogle, D.O., Dyall, J.A. (1983), Paradoxical giving up and the reduction of sleep performance anxiety in chronic insomniacs, Psychother. Theory Res. Pract. 20, 21-30.► Kabat-Zinn, J., Massion, A.O., Kristeller, J., Peterson, L.G., Fletcher, K.E., Pbert, L., Lenderking, W.R., Santorelli, S.F. (1992), Effectiveness of a meditation-based stress reduction program in the treatment of anxiety disorders, Am J Psychiatry, 149(7), 936-43.► Lacks, P. (1987), Behavioral treatment for persistent insomnia. New York Pergamon.► World Health Organization (1992), The ICD-10 Classification of Mental and Behavioural Disorders: Clinical descriptions and diagnostic guidelines, Geneva. World Healt Organization.► Spielberger, C. D., Gorsuch, R. L., Lushene, R., Vagg, P. R., & Jacobs, G. A. (1983). Manual for the State-Trait Anxiety Inventory. Palo Alto, CA: Consulting Psychologists Press.► Spielman, A.J., Caruso, L., Glovinsky, P. (1987a), A behavioral perspective on insomnia treatment, Psychiatr. Clin. North Am., 10, 541-553.► Spielman. A.J., Saskin, P., Thorpy, M.J. (1987b), Tratment of chronic insomnia by restriction of time in bed, Sleep,10, 45-56.