La vida es sueño; sin sueño, no hay vida, con María Ángel...

What this episode covers

Hoy, 17 de marzo de 2023, celebramos el Día Mundial del Sueño. Sin embargo, a pesar de que el estudio de este milagro evolutivo vive su momento de oro y es objeto de investigación por parte de disciplinas como la fisiología, la neurología, la biología o la neurociencia entre otras, todavía sigue siendo una asignatura pendiente en nuestra sociedad moderna e híper conectada. El lema elegido este año por la World Sleep Society para celebrar este día es ‘El sueño es esencial para la salud’. Sencillo, claro y toda una declaración de intenciones: sin sueño de calidad, no hay salud de calidad. Un objetivo fundamental de mi trabajo y de este programa es concienciar y educar sobre cómo funciona el sueño y por qué es esencial, y para ello cuento hoy en el podcast con María Ángeles Bonmatí, bióloga, doctora en fisiología e investigadora en el CIBERFES del Instituto de Salud Carlos III. Notas del episodio 🔗 https://janafernandez.es/vida-dormir-salud/⁣ Más contenido en mi web www.janafernadez.es y en Instagram @janafr y @bienestarydescanso. Si quieres saber más puedes leer mi libro Aprende a descansar, y suscribirte a mi newsletter semanal https://janafernandez.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of El podcast de Jana Fernández?

This episode is 55 minutes long.

When was this El podcast de Jana Fernández episode published?

This episode was published on March 17, 2023.

What is this episode about?

Hoy, 17 de marzo de 2023, celebramos el Día Mundial del Sueño. Sin embargo, a pesar de que el estudio de este milagro evolutivo vive su momento de oro y es objeto de investigación por parte de disciplinas como la fisiología, la neurología, la...

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