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La vida Saludable y los aspectos que la componen. episode artwork

Apr 9, 2018 33 min

La vida Saludable y los aspectos que la componen.

from Class Room C2

CLASS ROOM C2 09 DE ABRIL DEL 2018. En esta oportunidad estaremos hablando sobre La vida Saludable, varios aspectos que la componen. Estaremos tratando tres aspectos que hacen parte esencial de la vida saludable, primero hablaremos de la salud física, haciendo énfasis en la practica deportiva, ejercicios que pueden ayudar a fortalecer tu salud y verte bien. Seguido se hablará de una dieta saludable, cómo debería alimentarse una persona para tener un mejor funcionamiento del sistema digestivo, bajo en calorías y que ayude al metabolismo. Por último hablaremos de la salud mental, enfocados en la ansiedad y el stress, se darán algunos tips para manejar estas emociones y algunos consejos sobre cómo canalizarlas. Luego escucharemos la intervención de un Doctor hablando sobre la ansiedad y el stress. Por último, proporcionaremos algo de información acerca del Centro de Idiomas y algunos consejos para el buen uso de la plataforma.

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How long is this episode of Class Room C2?

This episode is 33 minutes long.

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This episode was published on April 9, 2018.

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