La Viola Ward-Tofani, Mental Health & The Upcoming Holiday Season!

My guest is La Viola Ward-Tofani, author and experienced mental health clinician. She advocates for mindfulness and self-care while reducing stigmas associated with mental illness, especially in communities of color. In this episode, we discuss the upcoming holidays, their potential impact on mental health, and tools for a wonderful and safe holiday season.https://amazon.com/author/laviola#eddrickshow #NewEpisode #LinkInBio #MentalHealth #HolidaySeason #Wellbeing #mentalhealthawareness #depression #thanksgiving #counseling #stressfreeholidays #counselingpsychology #stressmanagement #holidayblues #selflove #stressfreeholiday #holidayanxiety #mentalhealth #blackmentalhealth #blackmentalhealthmatters #blacktherapist #therapyforblackmen #minoritymentalhealth #blackmentalhealthawareness #blackmaletherapist #anxiety #mentalhealthadvocate #therapyforblackgirls #personalfinance #christmas