LAB - A Conversation with Katie Farinas

Welcome to the LAB! Meet my amazing new friend Katie as she shares her amazing health journey (and so much more) with us. This conversation was so fun and we talked about so much, and yet there's so much more! I'm confident Katie will be back on the podcast - especially since as soon as we hung up I totally invited myself over to her place so she could introduce me to her trees!! LOL!Please be sure to check out all of Katie's information and, of course, listen to her amazing podcast, Mom on the Verge!Katie references this podcast: https://podcasts.apple.com/us/podcast/tara-brach/id265264862?i=1000650030824Julia references this Oracle Card Deck: The Wisdom of Trees Oracle by Jane Struthers: 9781786780881 | PenguinRandomHouse.com: BooksAbout Katie: Meet Katie Farinas: mom, seasoned nurse, yoga teacher, and host of the empoweringpodcast, "Mom On The Verge." As a Dharma (life purpose) Coach, Katie guides momson a journey of self-discovery, helping them uncover their true purpose in this life.From a young age, Katie has been deeply passionate about health and wellness.However, her own struggles - battling postpartum depression, becoming a chronicmigraine sufferer, and parenting a teenager facing significant mental and physicalhealth challenges - led her to a profound realization: the inseparable link betweenmental and physical well-being.Determined to explore the mind-body connection, Katie embarked on a transformativejourney. She became a certified yoga teacher and meditation facilitator, emerging as afierce advocate for mental health. Katie believes in the transformative power ofauthenticity, recognizing that sharing our truths not only heals ourselves but also others.Central to Katie's philosophy is the importance of community and the ripple effect oflove and compassion. She envisions a kinder, safer, and more equitable world, whereacts of kindness spread like ripples in a pond.As a Dharma Coach, Katie specializes in helping individuals uncover their dharma, orlife purpose. Drawing from ancient Vedic philosophy and spiritual traditions, she assistsher clients in exploring their unique strengths, passions, values, and aspirations.Through deep self-reflection, exploration of core beliefs and values, and identifyingobstacles or limiting beliefs, Katie supports her clients in gaining clarity on their lifepurpose and creating actionable steps to live in alignment with it.In her free time, Katie finds solace in practicing yoga, hiking, traveling, spending timewith her family, and delving into spiritual literature.Join Katie Farinas on a journey of self-discovery, healing, and empowerment, as sheguides you towards living a more fulfilling and purposeful life.IG: @katiemomandyogiFacebook: Katie FarinasSend us Fan MailSupport the showIf you would like to work with Julia further, please feel free to visit her website www.juliachristinehealer.com or you can contact her directly at [email protected]